The Extraordinary Heart

July 23, 2022

2:30 PM (BST)

Andy Butterfield & Mary-Louise Aitken

The Float Spa Hove 8 Third Ave, Hove BN3 2PX

Description

In the second of their Shine Your Light series of workshops, Mary-Lou and Andy offer a beautiful and powerful set of practices that whisper blessings to the heart, inviting it to open on its own terms. When it reveals itself fully, the Extraordinary Heart can allow, honour and hold all things. There is nothing that cannot be cradled within its centre, changed into light which can guide others home to their own hearts. Heartful Hatha Flow, Yin and Restorative Yoga will weave together with Compassion meditations and gentle partner work. This workshop is for you if: • You are looking to build body confidence • You have a tendency act small/ be self-critical/ strive for perfection • You have been supporting, resourcing, inspiring others and have neglected yourself a little bit (or a lot) • You want to open the way to abundance • You hope to cultivate a little more joy, peace, and self compassion • You know it’s time to un-apologise and permit your highest self